TRX Suspension

TRX Suspension Image

Powerful Performance TRX Training

TRX Suspension Training is a revolutionary type of exercise originally developed for the Navy Seals using leveraged body-weight. Special TRX Suspension bands allow you to build power, strength, flexibility, balance, mobility and prevent injuries. The versatility of TRX Suspension Training exercises allows for hundreds of functional exercises. Our trainers combine these exercises to create unique and challenging training programs specific to enhancing your performance in a particular sport.

The TRX Suspension bands are adjustable for any fitness level, and because the mechanics of TRX Suspension, exercises are based upon three planes of motion, and your muscles work together in groups to safely build strength, balance, flexibility and core stability efficiently and safely. Athletes from pro to Little Leaguer will safely increase muscular function and reduce the chance of injury. 

Benefits of TRX Suspension Training:

  • Builds core strength 
  • Challenges the body in a vertical position 
  • Strengthens the back and shoulders 
  • Improves balance and stability 
  • Increases flexibility 
  • Encourages better posture 


TRX Training can be focused by using elements of Yoga and Pilates for a cutting edge workout that builds both length and strength. Working with our expert Personal Trainers, TRX training will change the way you view exercise and takes your regiment to a whole new level.